Vitamin D Deficiency Linked To Premature Death

Why is vitamin D deficiency linked to premature death?

We all know that vitamin D is associated with bone health, and its deficiency in the body impairs bone health. A recent study revealed that vitamin D deficiency increases the risk of mortality, and the risk of death increases with higher levels of vitamin D deficiency.

Symptoms of vitamin D deficiency?

• Bone weakening

• Pain in the joints

• Extreme leg pain

• Muscle twitches

• Stiffness in the body

• Skin rashes

• Acne

• Constant fatigue

• Mood swings

• Anxiety

• Depression

• Hair loss

Positive effects of vitamin D:

• Helps the absorption of calcium

• Bone mineralization

• Improves bone structure

• Essential for building bones

• Helps the body absorb and retain calcium and phosphorus.

• Reduce the growth of cancer cells

• Inhibit inflammation

• An essential element for cardiovascular health

• Keep the arteries flexible and relaxed

• Control high blood pressure

Excessive effects of vitamin D:

• Its excessive consumption can have harmful effects on the body.

• Higher doses of vitamin D lead to vitamin D toxicity:

• One of the main consequences of vitamin D toxicity is calcium build-up, which is known as hypercalcemia.

Symptoms of excessive Vitamin D consumption:

• Nausea

• Vomiting

• Weakness

• Frequent urination

• Bone problems

• The formation of calcareous stones

Vitamin D rich foods:

• Fatty fish such as salmon

• Sardines

• Herring

• Mackerel

• Red meat

• Liver

• Yolks

• Fortified foods such as some fat spreads

• Cereal for breakfast.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.