Signs of deficiencies as Our body is constantly communicating with us. It picks up what’s wrong inside and presents us with symptoms, so that we can take corrective action. Below are some ways that our body informs us about nutritional deficiencies.
1) Fatigue:
Lack of Vitamin A causes fatigue. Vitamin A helps maintain muscle health and so if you have weak muscles, you feel tired. Eating papaya, pistachio, carrots, spinach helps to keep your Vitamin A levels in order.
2) Mood Shifts:
Lack of Vitamin B12 causes neurological, psychiatric and cognitive issues. Studies say B12 deficiency puts you at risk for developing depression and anxiety.
3) Cracked Heels:
Deficient levels of omega-3 fatty acids contribute to dry skin and cracked heels. Besides oily fish, some of the other foods high in this nutrient are walnuts and flaxseeds.
4) Headache:
Lower levels of magnesium tend to cause headaches. Foods like quinoa, black beans, whole wheat, oat bran and dark chocolate help meet the daily recommended amount of magnesium.
5) Dark Circles
When your body lacks Vitamin K, the capillaries around your eyes tend to break down causing further darkening. Choosing Vitamin K-rich foods such as mustard greens, collard greens, kiwi, green peas helps strengthen the blood vessels in the skin under the eyes.
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