Follow the tips to protect eyesight. Regular eye check-up is one of many ways with which one can protect their eyesight and prevent injuries or illnesses that could harm one’s vision.
1) Proper nutrition to include key vitamins and minerals:
Food sources such as: carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus, etc. have Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration.
2) Manage chronic conditions well:
Diabetes, high blood pressure, multiple sclerosis can affect vision in the long term if these diseases are not managed well. These conditions are linked to chronic inflammation, which can ham one’s health from head to toe. One must control these conditions well with proper and adequate measures including medication under a specialist doctor’s care.
3) Wear protective eyewear or sunglasses:
One must always wear proper and adequate protection eyewear including sunglasses in daily life as per the risk associated as per their region and occupation Wearing a wide-brimmed hat can also help protect eyes from sun damage.
4) Follow the 20 – 20 – 20 rule:
Our eyes work hard during the day and need a break now and then The strain can be especially intense if one works at a computer for long stretches at a time. To ease the strain, follow the 20 – 20 -20 rule. That means every 20 minutes, one should stop staring at their computer screen and look at something 20 feet away for 20 seconds.
5) Quit smoking:
Smoking is bad for lungs, heart, hair, skin, teeth, and just about every other body part That includes our eyes too. Smoking dramatically raises the risk of developing cataracts and age- related degeneration macular.
6) Learn family’s eye health history:
Some eye conditions are hereditary, so being aware of eye conditions that our parents or grandparents had can help us take precautions. Hereditary conditions include glaucoma, retinal degeneration, age-related macular degeneration, optic atrophy.
7) Keep your hands and lenses clean:
Eyes are especially vulnerable to germs and infections. Even things that just imitate our eyes can affect our vision. Therefore, one should always wash hands before touching eyes. or handling contact lenses. One should also replace the contact lenses as advised by the manufacturer or doctor. Germs in the contact lenses can lead to bacterial infections of the eyes.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more details.