Today we will through some lights on super foods to prevent hair loss. Sometimes an unhealthy diet and a diet with inadequate nutrition are cited as one of the main reasons for hair loss.
Hair requires certain important nutrients such as :
- Proteins
- Essential fatty acids
- Vitamins
- Minerals
And therefore a balanced diet plays an important role in maintaining healthy hair and ensuring hair strength from the roots, improves hair strength and volume.
Also, eating foods rich in protein, vitamins, minerals and naturally occurring fats helps reduce hair loss.
Some of the important foods and nutrients that help keep your hair shiny and strong include:
Seeds:
Especially sunflower seeds, which are rich in beta-sitosterol, and flaxseeds are a rich source of omega-3 fatty acids, which help promote healthy hair growth, improve the coat and prevent premature hair loss.
Nuts:
Nuts like almonds, pistachios etc contain a good amount of essential nutrients that can make hair healthy, so it is recommended to replace unhealthy snacks with these nutrient-packed alternatives.
Protein:
It is well known that hair is made up of a protein called keratin, a diet rich in protein will make your hair stronger. Foods like lentils, beans, eggs, etc. will help strengthen and nourish your hair.
Read: Proven Remedy For Hair Fall Control
Vegetables:
Dark green leafy vegetables including spinach, collards etc can help with hair loss as they contain vitamin D, iron and a form of vitamin B.
Vitamin C rich fruits:
Fruits like oranges, berries, grapes, etc. rich in vitamin C and other antioxidants are important for healthy hair and can protect hair from damage caused by free radicals. Vitamin C also aids in the absorption of iron and creates collagen, which helps build hair and helps prevent hair loss.
Vitamin A rich fruits:
Foods like carrots are a great source of vitamin A, which is involved in the production of sebum that keeps the scalp hydrated and nourished.
Vitamin D rich foods:
Vitamin D has a direct role in hair growth as it helps in the formation of hair follicles and low levels of vitamin D are directly related to hair loss. Eating healthy foods that naturally contain or are fortified with vitamin D can improve your vitamin D levels, and foods like fatty fish, fish liver oils, and animal fats are great sources.
Calcium rich foods:
It is important to maintain the level of calcium in the body, because lack of calcium is one of the main reasons for hair loss, so it is better to include calcium-rich foods in your diet. Nuts like almonds have the highest levels of calcium and even tofu and figs are excellent sources of calcium.
Milk:
Additionally, milk contains proteins such as casein and whey that help strengthen and thicken hair. It is a rich source of calcium, which promotes hair growth and prevents hair loss. In addition, coconut milk, almond milk and soy milk can be turned into a good source of calcium and vitamins A and D, which help for healthy hair.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more details.