5 Medicinal Plants with healing powers that also Offer Health Benefits. From relieving cough and breathlessness to normalisation of blood glucose levels, here are 5 medicinal plants with healing powers.
1) TULSI:
Tulsi protects your organs and tissues against chemical stress from industrial pollutants and heavy metals.
HOW TO USE TULSI?
Consume raw tulsi leaves (about 10 in a day), plucked fresh from the plant, or add them to your tea or make a kadha out of it.
2) ALOE VERA:
Aloe vera lowers fasting blood glucose levels by increasing insulin sensitivity. It also causes purgative action.
HOW TO USE ALOE VERA?
You can consume aloe juice directly or add it (about 2 tbsps) to your smoothies or drinks.
3) ADULSA:
Adulsa helps treat cough and nasal congestion. Its anti-inflammatory and antibiotic properties treat flu symptoms by regulating chest congestion.
HOW TO USE ADULSA?
Mix the juice of fresh adulsa leaves with honey or ginger to prepare a decoction and drink this twice a day for 7-10 days.
4) SPIRAL FLAG:
Spiral flag, commonly known as insulin extracts, significantly reduce the levels of total cholesterol in the blood.
HOW TO USE SPIRAL FLAG?
Mix 6 grams of insulin plant leaf powder into your yogurt, smoothie, or water.
5) LEMONGRASS:
Lemongrass helps relieve headaches and migraine. It has a compound called eugenol that offers aspirin-like effects.
HOW TO USE LEMONGRASS?
Boil a cup of water and pour the boiling water over the lemongrass stalks to steep in for 5 minutes. Strain the liquid to enjoy a cup of lemongrass tea.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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