Boost your memory and develop habits that keep you stay metally sharp and can help counter age-related memory loss:
- Make associations
- Choose what to remember
- Recite, retrieve and review
- Break it down
- Pay attention
- Keep track of appointments, tasks and contacts
- Develop routines
- Create rituals and cues for common tasks
- Consider meditation
- Refrain from smoking and alcohol
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The information provided under the Health Tips is merely health information and not medical advice. The usefulness of information is for general purpose and reader shall consult a doctor or other appropriate medical professional for their individual needs The publisher does not hold any liability in the event that a reader suffers loss as a result of reliance upon or inappropriate application of the information