Perception About Green Tea :
There is a perception about green tea around that its bad in taste or only sick or old people drink it. But the fact of the matter is, green tea is one of the most underrated drinks available on the market.
Seven Reasons to Drink Green Tea:
There are a few reasons why you all want to start sipping on this green gold daily.
1) Green Tea Helps to Loss Weight:
It is one thing when your drink of choice is full of antioxidants, but what if it contained catechins which promote cellular health, improved energy and even helped you lose weight, as well as polyphenols that can slow the aging process. You want to drink it up, would not you?
2) Green Tea Makes You Smarter:
That is how amazing green tea is. That is not the only reason to drink green tea, though. The combination of caffeine and L-theanine, a compound in green tea, help to make you smarter. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.
3) Green Tea Increases Brain Power:
It also increases dopamine and the production of alpha waves in the brain which is a brain wave state associated with creativity and insight.
4) Green Tea Increases Energy:
Caffeine is also a mild stimulant which can improve your memory and energy levels.
5) Green Tea Reduces Body Fats:
As if that were not enough to convince you to drink green tea every day, the stuff also increases your body’s fat metabolism by as much as 17%. That is right, less time on the treadmill, more time reading your favorite book while sipping on a cup of tea, and you still get to enjoy a smaller pant size.
6) Green Tea Reduces Breast Cancer:
Finally, the plant compounds in green tea help to reduce breast, colorectal, and prostate cancer by up to 50%. WOW. We are pretty sure your diet soda can not do any of that.
7) Green Tea Keeps You To Stay Healthy:
Green tea is not just for the old or sick. Green tea should be had by everyone. Compromising health to be cool is not a great idea. You have to be healthy to stay cool.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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