Digestion helps to absorb all major and minor nutrients for our body and eliminates waste from our food. However, most of un us suffer with one or the other digestive problems.
Most common reason for digestive issues in bed eating habits which may cause either of the following- bloating, cramps, gee, stomach discomfort, diarrhoea, and constipation.
Balanced Diet – A Balanced diet is one of the most important steps one can undertake to keep the digestion smooth.
Here we enumerate five easily available food items one should include in daily diet to help improve digestion and avoid problems associated with poor digestion.
1) PAPAYA:
Papaya is considered hepatoprotective (protects liver) and is also a good source of many other nutrients like fibre and protein which helps in maintaining proper digestion and gives relief from problems like gas and constipation.
2) CHIA SEEDS:
Chia seeds are one of the most important foods which one should include in the daily diet. Chia seeds are rich in fibre which helps in maintaining proper digestion as well as control weight. It also helps prevent problems like constipation and indigestion
3) GINGER:
Ginger plays a key role in maintaining digestion. It is rich in many nutrients, which gives relief from gut issues like gas and Indigestion and also helps in keeping one’s immunity strong
4) FENNEL SEEDS:
Fennel seeds also known as Saunt are helpful in improving digestion. Saunt or Fennel seeds have been traditionally used after meals for its digestive as well as mouth freshener action.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more details.