World Kindness Day 13 November
World Kindness Day 13 November: World Kindness Day is an international observance on 13 November. World Kindness Day was introduced in 1998 by the World Kindness Movement, a coalition of…
6 Healthy Habits That Will Change Your Life
Small acts of Healthy habits can transform your life. Set the intention, dream big and inculcate these habits to live a happy, healthy life. 1) EAT MINDFULLY: Be present in…
What Is Mental Health?
Mental Health – what is it? What is Mental health? It is our ability to respond to the challenges that life throws at us. We can have all sorts of…