Boost Immunity with these 4 foods. Monsoon rain can bring you down with coughs, colds, and other seasonal ailments. Here’s what to add to your daily diet to boost your immunity.
1) Green Tea For Metabolism:
Green tea has catechins and antioxidants that help prevent cell damage, improve cardiovascular health, and control diabetes. The tea is loaded with epigallocatechin gallate (EGCG), a compound that enhances immunity.
Read: Beware! If You Don’t Drink Green Tea
2) Lemon to Prevent Infections:
Lemons, rich in Vitamin C, bolsters the immune system and helps body fight off infections and repair itself.
3) Carom Seeds (Ajwain) for Cough and Cold:
Carom seeds’ antibiotic and antifungal properties help combat cough and cold. Boil nine to ten fresh ajwain leaves, or ajwain seeds, in a cup of water until the solution turns brown.
Read: 10 Amazing Health Benefits Of Carom Seeds – Ajwain
4) Turmeric for Antioxidants:
Curcumin, the main active ingredient in turmeric, improves your immunity through its anti-inflammatory and antioxidant properties. Have turmeric with pinch of black pepper for improved absorption.