Black Walnut is not only a tasty nut but also having many essential properties which makes our body healthy and fit.
First we will go through the properties of Walnut then the walnut benefits followed by how to consume it.
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Walnut contains:
- Omega 3 fatty acids
- High in antioxidants
- Polyphenols
- Healthy fats
- Fiber
- Sterols
- Vitamins B
- Protein
- Minerals
Read: Amazing Health Benefits of Omega 3
Black Walnut benefits:
- Prevent body cell damage
- Makes bone healthier
- Prevent Colon cancers
- Reduces unwanted fat
- Help to control cholesterol
- Help lower LDL (bad) cholesterol
- Maintain healthy weight
- Help to control type 2 diabetes
- Help to control high blood pressure
- Boost overall heart health
- Improve hair health
- Makes skin healthy
- Increase sperm count
Read: 4 Super Foods To Boost Immunity !
How to consume walnuts:
- Eating daily 2 to 3 piece of walnut raw by removing outer shell in the morning or on the way while driving to the office.
- Add 2 to 3 walnut in oatmeal and make great start of the day with healthy breakfast.
- Soak 2 to 3 walnuts in water overnight and consume it on an empty stomach in the morning.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.