Amazing Health Benefits of Omega 3

Omega 3:

Omega 3 are probably the holy grail of fact so before we get to know benefits of Omega 3, it would be wise first to explain in brief.

What is omega 3 fatty acid?

Omega 3 are actually fatty acids which are divided into three main types ALA, EPA and DHA.most of the health benefits we can get from Omega 3 are from EPA and DHA which are mainly found on fatty fish.

Benefits of Omega 3:

• Omega 3 help to prevent cardiovascular diseases.

• Reduce the risk of cardiovascular diseases

• Protect against bad cholesterol

• Boost nervous system and brain

• Slow down the development of dementia

• Fuel the brain cell

• Improvement in depression

• Keep your eyes healthy

• Improve vision problem by citing inflammation

• Supporting healthy lubrication of the retina

• Improve health of damaged and dry hair skin

• Improve nail health

• Cancer like colon and breast cancer can be prevented by 50% with the consumption of omega 3

• Omega-3 help you sleep better

• Help with fertility issues by increasing the strength of the sperm

What are the best omega 3 food:

• Fatty fish like salmon sardines mackerel

• Chia seeds

• Walnuts

• Flaxseed oil

• Damaged hemp seed oil

How to consume Omega 3:

• For more concentrated intake try fish oil capsules or hemp seed oil capsules once or twice daily after meals.

• if you are taking your Omega-3 from your diet only try to aim even Omega-3 loaded food three times a week.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.