Balanced diet can be achieve by Eating a wide variety of foods in the right proportions is crucial to maintaining good health. Here’s how you can design a well-balanced meal.
1) Eat at least 5 portions of fruit :
Eat at least 5 portions of fruit and vegetables every day. These are the sources of phytochemicals, compounds produced by plants that protect our cells from damage and aid in the function of the immune system.
2) Eat meals rich in fibre :
Eat meals rich in fibre and protein. Fibre regulates how your body uses sugar and keeps hunger in check. On the other hand, protein helps repair old cells and make new ones.
3) Include dairy or dairy alternatives :
Include dairy or dairy alternatives (such as soya) to meet your calcium requirement. Usually men should consume 800 mg of calcium per day, while women should consume 1000 mg. The Recommended Dietary Allowances (RDA) for calcium in pregnancy and lactation is 1200 mg per day.