There are many health benefits of Pumpkin Seeds. With an aim to stay fit & eat clean, ditch the habit of unhealthy & mindless snacking. Pumpkin seeds are an excellent alternative.
It comes with a wide variety of nutrients like zinc, protein, magnesium & copper, the small seeds can make your snacking a healthy affair.
Here are 7 reasons why you should eat pumpkin seeds daily:
1) Good for bones:
Packed with magnesium essential for bone formation. Magnesium intake increases bone density & decreases the risk of osteoporosis.
2) Reduces blood sugar level:
These seeds help control blood sugar levels.
3) Good for heart health:
A rich source of antioxidants, magnesium, zinc & fatty acids that are excellent for heart health. They reduce bad cholesterol & increase the good.
4) Helps to lose weight:
High in fiber that helps maintain weight & keeps you fuller for longer. The seeds also enhance your digestive health.
5) Improves sleep quality:
A source of tryptophan that promotes sound sleep. Magnesium in pumpkin seeds also helps tackle insomnia.
Read: What is Healthy Sleep?
6) Builds immunity:
Rich in antioxidants, helps reduce inflammation & protect cells from harmful free radicals. Daily intake protects from common cold & flu.
7) Hair growth
The seeds contain cucurbitin, responsible for hair growth. Other
micronutrients help improve texture of hair & make it strong.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.