Why is vitamin D deficiency linked to premature death?
We all know that vitamin D is associated with bone health, and its deficiency in the body impairs bone health. A recent study revealed that vitamin D deficiency increases the risk of mortality, and the risk of death increases with higher levels of vitamin D deficiency.
Symptoms of vitamin D deficiency?
- Bone weakening
- Pain in the joints
- Extreme leg pain
- Muscle twitches
- Stiffness in the body
- Skin rashes
- Acne
- Constant fatigue
- Mood swings
- Anxiety
- Depression
- Hair loss
Positive effects of vitamin D:
- Helps the absorption of calcium
- Bone mineralization
- Improves bone structure
- Essential for building bones
- Helps the body absorb and retain calcium and phosphorus.
- Reduce the growth of cancer cells
- Inhibit inflammation
- An essential element for cardiovascular health
- Keep the arteries flexible and relaxed
- Control high blood pressure
Excessive effects of vitamin D:
- Its excessive consumption can have harmful effects on the body.
- Higher doses of vitamin D lead to vitamin D toxicity:
- One of the main consequences of vitamin D toxicity is calcium build-up, which is known as hypercalcemia.
Symptoms of excessive Vitamin D consumption:
- Nausea
- Vomiting
- Weakness
- Frequent urination
- Bone problems
- The formation of calcareous stones
Vitamin D rich foods:
- Fatty fish such as salmon
- Sardines
- Herring
- Mackerel
- Red meat
- Liver
- Yolks
- Fortified foods such as some fat spreads
- Cereal for breakfast.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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