Know how to Lower Cholesterol Quickly:
Cholesterol (a waxy substance that starts coating arteries and pathways of the body) is much needed by the body as the cells, membranes and nerves are made up of it. But in many cases, it can tip over, leading to heart disease.
While high levels of “good” HDL cholesterol are beneficial, too much “bad” LDL cholesterol can lead to heart conditions. If someone has been recently diagnosed with bad cholesterol, it is important to make certain lifestyle changes, starting right from the diet.
Follow 8 Diet Tips:
1) Plant-based diet:
Plant-based diet includes vegetables, fruits, legumes, nuts, and whole grains, which are naturally rich in components such as soluble fibre, soy protein and plant sterols, and are often recommended for maintaining cholesterol levels.
Read: 5 Medicinal Plants With Healing Powers
2) Increase magnesium:
Increase magnesium (acts like a statin, preventing more build-up) intake
3) Drink green tea:
Drink green tea (reduce LDL cholesterol)
Read: Beware! If You Don’t Drink Green Tea
4) Eat more fibre:
Eat more fibre from whole grains (soluble fibre). Psyllium husk also works in lowering cholesterol.
5) Add vitamin K2:
Add vitamin K2 (reduces serum cholesterol)
6) Add coconut oil:
Add coconut oil (cold pressed) balances LDL to HDL ratio
7) Add garlic:
Add garlic (lowers total cholesterol)
8) Add chia or flax seeds:
Add chia or flax seeds or fish oils (increases omegas)
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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