Tripledemic is on rise. Protect yourself and your family, specifically all children from flu, COVID, and RSV. Following food can help to increase immunity and can prove a steps in prevention of Tripledemic.
1) Eggs:
Eggs are called white protein gold because they contain both healthy fats and vitamins from the thralldom and essential amino acids from the egg white. Eggs and their nutritive parcels are known to control inflammation and regulate impunity.
2) Walnut:
They contain omega- 3 adipose acids. In addition, walnuts contain numerous other bioactive composites similar to vitamin E and polyphenols. Walnuts have antioxidant and anti-inflammatory bioactivity. It can protect against cancer, heart and neurodegenerative conditions.
3) Turmeric:
Turmeric has anti-inflammatory, choleretic, antimicrobial and carminative parcels. Turmeric has the power to fight colorful respiratory conditions( eg, asthma, bronchial hyperreactivity and disinclinations) as well as liver diseases, anorexia, arthritis, diabetic lesions, watery nose, cough and sinusitis.
4) Gauva:
Guava is rich in antioxidants, vitamin C, potassium and fiber. The pulp contains ascorbic acid, carotenoids( lycopene, beta- carotene) that have antioxidant,anti-hyperglycemic exertion, while the seeds contain glycosides, carotenoids and phenolic composites that have antimicrobial parcels.
5) Seeds:
All the common seeds like sunflower, chia, flax, pumpkin, cucumber, haleem seeds etc. have a different composition and are rich in nutrients. These seeds contain substantial quantities of protein, fiber, vitamins, minerals, antioxidants, phytosterols, MUFA (Mono Unsaturated Adipose Acid) and PUFA (PolyUnsaturated Adipose Acid) composites, which are salutary for mortal health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.